Training Runs & Track Workouts

 

Group Runs

Anytime Everywhere Runs organized by members for members via Yahoo! Email groups: 

Spot Runs

Thursdays @ 6:30 PM at Fell & Cole (by the Panhandle)

Join Google Group for more info.

Saturdays @ 9:00 AM at Carl & Cole (Crepes on Cole)

Casual 6-12 mile runs at own pace with occasional tempo runs.

Track Workouts

Track workouts at Kezar Stadium at 6:30. 

Thursday nights in January-June and Tuesday nights in July-December

Interested in picking up the pace and adding your name to the track almanac above? Join coach Andy Chan for our weekly track workouts. Current fees are $5 per session for non-members. Pamakid members pay $3 per session, with the club subsidizing the cost. For more information, contact Andy Chan at coach@pamakidrunners.org.

 

About Coach Andy

Andy Chan has been the head cross country and track & field coach at Sacred Heart Cathedral Preparatory in San Francisco since 1998.

His Achievements Include:

  • Masters degree in sports management. 
  • Has coached adults for over 13 years and youth for over 15 years. 
  • UCLA college coaching experience as a student manager. 
  • 2005 Central Coast Section Honor Coach for track & field. 
  • Coached four state-caliber athletes, including a two-time California State Champ!
  • Coached Michelle Gallagher to a Women’s Olympic Trials Marathon qualifying time of 2:43 at the 2007 California International Marathon. Gallagher also ran 1:16:37 (4th American) at the 2007 San Jose Rock ‘n Roll Half Marathon. 
  • Has coached weekly Thursday track workouts at Kezar Stadium since 1994. 
  • Has led Kaiser Permanente San Francisco Half Marathon training runs since 2005. 
  • Has coached numerous Boston Marathon qualifiers.