A Road Runner’s Experience of the Horseshoe Lake 30K: Sunday April 20
by Vasantha Jotwani
“You might not want to run up there,” a boy called out to me. He seemed about ten years old, and he was hiking down the trail with his mother. “They’re just turning all the runners around.”
My eyes widened and my pulse quickened. “They’re turning the runners around?” I asked in disbelief and excitement. “Is there an aid station up there?” My mouth was parched, and I could taste the sweat on my face.
“No,” they replied.
“Do you have any water to spare?” I asked.
Earlier that morning, nineteen Pamakids gathered to participate in the Horseshoe Lake 30K at the Skyline Ridge Open Space Preserve in La Honda, California. We were greeted with stunning views of clouds blanketing the Pacific Ocean and San Francisco Bay, unfurling into a boundless white carpet. In the distance, Mt. Diablo stood majestically as the sun cast its golden light across the horizon. Laugher drifted through the crisp morning air as runners mingled with old friends and new acquaintances alike. The atmosphere felt relaxed and easygoing–a vibe that I’ve come to love and appreciate in the trail running scene.
With Pamakids comprising nearly a third of all 30K runners, our “green machine” was in full force at the starting line and even the race director made note of our infectious zeal! Our women’s team included Christina Vincent, Kat Powell, Orly Liba, Lidia Deleon, Archana More, Becky Margulies, Christine Velasquez, myself, and Nicole Gipp, who made her Pamakid debut at this race together with her 14-year old son Ziya, the only youth runner to complete the 30K(!). The men’s team consisted of Eric Mercier, Jerry Flanagan, David Moulton, Chilly Willy, Baldwyn Chieh, Sam Cooper, Adwait Samant and Oscar Osorio.
The 30K and half marathoners started the race together and the course followed a double out-and-back format. The first segment consisted of the half marathon distance on a mix of single track and fire roads, which took us meandering through open meadows, shaded valleys, and ridge vistas. There were occasional wildlife sightings including a mother duck crossing the trail with her ducklings, wild turkeys strutting on the hillside, and bunnies darting through the grass.
Upon returning to the starting area, half marathoners crossed the finish line while 30K runners embarked on a second out-and-back that climbed higher into the exposed and warm hills. While the total elevation gain was 2,760 feet across the 30K, the real test of endurance and grit came in this second segment, which packed ~1,000 feet of elevation gain into the final few miles. By this point of the race, runners were so spread out that I couldn’t see anyone ahead or behind me for long stretches, and the solitude and heat made each step as much a mental challenge as a physical one. It felt as if the final turnaround would never arrive. To make matters worse, as a newbie to trail running, I had foolishly skipped the aid stations at miles 6 and 13, assuming there would be more later. There weren’t, and I was out of water.
Before the race, Eduardo had mentioned that the out-and-back course would help with motivation since we’d get to see teammates and other runners along the way. I couldn’t agree more. When I finally saw the lead runner emerge from a bend to head back in the direction we had come, it renewed my sense of hope that the turnaround did indeed exist, somewhere out there! Sure enough, one by one, I started spotting our wave of green-clad runners, which lifted my spirits like a phoenix and helped me pick up the pace – every word of encouragement and support we exchanged out there made a real difference.
Fueled by Pamakid cheer (and a generous pour of water from a 10-year old hiker at mile 15), the final descent toward the finish line felt spectacular, and I was reminded of the words of Tim Danison: “If you want to go fast, go alone. If you want to go far, go together. If you want to do both, GO GREEN!!!”
While I couldn’t stay long to soak in the afterparty, I returned home with the familiar glee of team spirit and camaraderie that these races always bring, a deep sense of accomplishment for having conquered my longest trail race, and even more admiration and respect for our ultra teammates than before.
“I’m done with long races,” I declared to my family that day. “A half marathon is as far as I care to run.” And yet, a few days later, I caught myself searching up local 50Ks. Perhaps a seed was planted.
I’m still working on what my elevator pitch is for Pamakid Runners, but if I had to pick 3 words to describe it, I’d go with: community, accepting, and energizing. How about you? What 3 words would you use to describe your Pamakid experience?
Race Highlights:
Several of our teammates had outstanding performances in this race. Full results can be found here. To highlight a few:
Sam Cooper placed 6th overall among men and 3rd in his age group
David Moulton placed 7th overall among men and 1st in his age group
Eric Mercier placed 9th overall among men and 2nd in his age group
Oscar Osorio placed 13th overall among men and 4th in his age group
Jerry Flanagan placed 14th overall among men and 2nd in his age group
Christina Vincent placed 3rd overall among women and 2nd in her age group
Archana More placed 2nd in her age group
Rebecca Margulies placed 3rd in her age group
Ziya Tepedelenlioglu, the only youth participant to finish the 30K and first in his age group
Shout-outs and Appreciations:
Eric Mercier – Race captain & corralled the crew for participation
Orly Liba & Baldwyn Chieh – Shared intel ahead of time on what to expect from the course
New members – Really enjoyed meeting and chatting with Sam, Archana, Nicole and Adwait before and after the race
Nicole Gipp & her son Ziya who debuted with Pamakids at this race(!)
Christine Velasquez – Volunteered at race registration and brought tasty Cronuts for the team
David Moulton – Longest trail race on the books and hit it out of the park!
Christina Vincent – Leader of the party van and full of smiles and glitter as always
Shir Kochavi – Held down the fort at our tent as MUT captain and served as team photographer of the day
Sam Cooper – Finished ahead of all of us and could be seen heading back up the hill for added mileage (30K was not long enough for him…)
Chilly Willy – Best final kick ever! Sprinted through the finish line
Trio of Jerry Flanagan, Oscar Osorio and Christina Vincent who ran together as a Pama-pack
Lidia Deleon, Archana More and Becky Margulies – Best cheering and smiles ever on the out-and-backs
Kat Powell – Amazing energy and the only woman in her age group to finish the 30K. Gave me a big hug on my way back down from the turnaround
Jerry Flanagan – Bounced right back up after a fall to keep calm and carry on! Showed up at the finish line with a bloody knee.
Santa Cruz Cross-Country
by Shana O’Shea
Cross Country is HERE!!!
The Pamakids showed up in force to take on the BEAUTIFUL trails on the banana slug lovin’ UC Santa Cruz campus.
Santa Cruz is home to one of the best XC courses. The trees provide ample shade on a bright, sunny day such as last Sunday. The dirt course varies enough to keep the trail interesting without being too technical. And though the first mile is nearly all uphill, the second mile is a welcome downhill relief that allows runners to surf to the finish line.
We had three races on Sunday morning and scored in SEVEN categories. That’s AMAZING!
Ladies first, shall we?
Our Open Women led by Marianne Armenta, Vasantha Jotwani, Anne Mason, Kimmy Reyes, and Kat Powell turned in a solid performance coming in 5th! Outstanding!
Our 40+ Women led by Daniell Bisho, Shana O’Shea, and Bonnie McNeil took 2nd place, just behind the Impalas! Woot!
Our 60+ Women led by Fiona Mccusker, Tracy Michelmore, and Jodi Thirtyacre took 2nd place, just being the Impalas! Woot, Woot!!
And now the Gentleman. Several of our valiant men ran that uphill loop… FOUR times so that the Pamakids could score in the Open Men Category. With only 45 minutes between the start of the Master’s and the Open races, five men ran the course twice!
Our Open Men led Eric Mercier, Eduardo Vazquez, David Moulton, Jason Burleigh, and Randall Connor placed 5th! Salut!
Our 40+ Men led by Eric, Raymundo Cruz, Eduardo, Jason, Demetrio Tepecano, and Tim Danison took 2nd place just behind West Valley! Bravo!
Our 50+ Men led by Andrew Chan, David, Michael Chasse, and Randy took 2nd place just behind West Valley! Rockstars!
Our 60+ Men led by Dave Latner, Michael Gulli, and Pieter de Haan took 6th place! Well Done!
We had enough runners for THREE Women’s teams and FOUR Men’s teams to score. What an AMAZING turnout!
And the fun didn’t end on the course! Many of us ventured into town to dine at Humble Sea Brewing. Some of us occasional teetotalers even imbibed the fancy Foggy Ipa or the decadent Dark Explorations of barleywine and stout. Did anyone try the Rollerblading Starfish???
And the fun still didn’t end for a few PamaKIDS who ventured further to frolic with the seals on the beach and ride the bumper cars at the boardwalk!
What a fantastic start to all the FUN that is CROSS COUNTRY!!!
If you couldn’t make it to Santa Cruz, there’s still plenty more FUN to come!
Join us next weekend for the XC party in Golden Gate Park on Sunday!
For those that Just Can’t Get Enough…
Why not make it a double and take on the Steven’s Creek half marathon on Saturday!
Don’t forget to break out the GLITTER!!
Big thanks to Vasantha, Eduardo, and Michael C. for their photos contributions!
Overall Results: 2024 23rd Annual UC Santa Cruz XC Challenge - Overall Results (pausatf.org)
Team Results: 2024 - Team Standings (pausatf.org)
See you all next weekend!
Tamapla Headlands 50K
by Patty Shijo
Our PAMAKID Tribe spread a lot of Love in action throughout the beautiful, somewhat cool day of the 31 mile course. Although predominantly overcast and cool, the humidity and drizzle of rain drops couldn’t dampen our spirits or steal our joy. 19 PAMAKID volunteers joined our PAMAKID runners; 7 women and 11 Men toed the Start at Santos Meadows. Our tribe was spreading the love while racing speedy as a rabbit or slooow but steady as a turtle and Every pace in between. Our tribe’s volunteers quickly answered the call to serve up Goodness at check in/bib pick up, course/crossing monitors, clean up and tear down, or greeting runners with smiles of joy and helpful hands at various aid stations. A special shout out to: Candice Ferris who arrived super early – at o’dark- thirty to serve as parking attendant, and special shout out to Colette Plum who, in True PAMAKID hero fashion, literally gave Chilly Willy the sock right off her foot in the middle of the race because his sock was too worn out and would not stay up for more than 15 minutes at a time! Yes… you may be pondering…why only one sock Chilly?
A few Highlights of our runners:
This was X-C speedster Shana O’Shea’s 1st ultra distance, after a speedy SF marathon just 3 weeks ago! Congrats also to Bonnie McNeil on her first Ultra!! Solid run!! So awesome to have you and Shana join the Dark Side.
And to Mark Shijo who received the Lucy Award from sponsor and Race Director Victor Ballesteros. The Lucy is awarded to a Special Volunteer. Mark was one not only for TH50K but countless other events in the community and beyond.
Huge congratulations to Bill Cuthbertson’s USATF First Place in the Men’s 60-64 age division. Stupendous! A furry puff ball of a bunny near the Dipsea trail whispered he overheard Bill mentioning, this was to be his final Ultra distance event; however, …. With such a strong age division finish, perhaps we might see Bill’s name on future ultra endurance PAMAKID rosters??!!?? *note Bill’s very first ultra was Tamalpa Headlands 50K in 2016! This year’s 2024 rounds out to Five Tamalpa Headlands 50K Finishes.
Luisa Cheung aka ultra energizer bunny - won USATF first place in Women’s 50-54 age division. Congratulations Luisa!
Welcome to Rebecca Guenther, a new PAMAKID member, her 1st event with our M.U.T. team.
Welcome to Mei Yang, a new member who volunteered at the Start. William Dai encouraged her to join when they crossed paths while running Cascade Crest 100 this past July.
In the best PAMAKID tradition: we stay to cheer all of our teammates until our last runner finishes the race. I wholeheartedly agree with a quote from Pen Perez, “It’s what attracted me to this club when I (an “Unattached” runner at the time) ran Tamalpa Headlands 50K…after witnessing it, I thought, I want to be one of them.”
PAMAKIDS – One of the finest communities! Go Green!
For stats/details – so many fine finishes, you can check results at https://ultrasignup.com/results_event.aspx?did=113649.
Skyline 50K
by Uwe Hollerbach
Good evening, pamanation!
Here is your humble janiteur with a small race report. First the tl;dr which my fellow runners declined to correct:
“I tried getting a group picture, it was like herding cats, then we started running, and then I was mostly by myself for 8 hours (except for a high-speed psychotherapy session with Dr Shir ) (and a few miles hanging out with Luisa). Nobody died. I heard about a couple of falls afterwards, nothing too terrible.”
But the reality was far more awesome! Not one, but two lean green running machines descended upon the race, one horde of runners at the start and one horde of aid station volunteers at Bort Meadow. At the start, I did in fact get a couple of pix, aided by a generous random other runner. It was a cool and cloudy morning, so I think we all started off a little faster. The high-speed psychotherapy session was from about mile 4ish to about mile 8. I can recommend Dr Shir, 10/10, would visit again Coming into Bort Meadow, it was great to see all the smiling faces of the other half of the lean green machine, Char & Peach & William & Ed & Lani & ??? I'm sure I'm missing a few more; thank you all on behalf of me and all the other runners! William has a photo album, which has been uploaded to the club’s photo drive, with a bunch of pictures from the aid station (plus a few more)
The running stayed good (at least for me) up until Skyline Gate; I guess I got there shortly before 11, and by that point it started getting warm. After Skyline Gate came... the French trail. OMG. 5 miles of twisty uppy downy snaggly rocky rooty nastiness. It had me seriously contemplating life choices and what the hell I was even doing out there... <<sob>> A couple of people did fall in there, fortunately no serious injuries (as far as I know). Fortunately, the French trail wasn't the end of the race, because if it had I think I would have changed hobbies, maybe take up competitive hard drinking or something like that. But after the end of the French trail and a hard climb up MacDonald, it got more runnable again, and I was able to move a little faster. At the finish line, when I exclaimed "oh goodness gracious me! what a lovely challenging trail that French trail is", or something along those lines, I heard a loud chorus of agreement, so I think we all felt similarly .
Overall results - I don't know how the rest of the runners feel, but it seemed great to me! One of us, Jacob, got 5th place overall! Speed demon! Leanne, who was doing her first race in 15+ years, and, with bruised ribs, was thinking she would only make it to Skyline Gate, but she felt good enough there that she continued to Bort Meadow - and that's a trail marathon, give or take a few yards; not a bad comeback at all! Great job! Shout out also to Luisa, for whom this was the 14th? did I hear that correctly?? Skyline 50K! Wow, that's quite a string of runs!
At the finish line, it was great to hang out with friends, green and otherwise, for a while; Adam always does a great job with the race, and the post-race BBQ was no exception - the impossible burgers went down really well, as did the very tasty beer. Orly has another photo album(also on the club drive) with some more pictures (some of which I stole for this email - thanks Orly!)
Well, friends, that's my story and I'm sticking to it! By next year, French trail amnesia will most likely have set in, and I'll probably be there again! See you there and on other trails!
yr obd't janitor
Uwe
Quicksilver 100k Race Report
by Chilly Willy
Dear Pamakids,
What happens when you throw caution to the wind?
You find out that you are not alone in this world. There are other crazy, wild, silly pixies out there, and they all happen to be wearing green shirts.
In a river of lights, you join these kindred spirits to embark on an adventure to nowhere in particular. Along the way, we would climb mountains, dance through fire, and swim in ice.
Other pixies came out to support us along the way.
Darlene laid breadcrumbs to guide us on our journey.
Patty, Christina, Jason, and Oscar leapt from aid station to aid station to fill our bottles, bake us homemade hemp seed muffins, and make us soup.
Chris B. tirelessly delivered supplies to the aid stations with his magical sleigh.
Emi, Orly, and Kiran kept the aid stations humming along.
Christine waited patiently for us, ready with the biggest hug and medal in hand.
William D. and Ed came out to pace, stayed to cheer on everyone to the end, and helped pack up the finish line.
We wouldn’t have been able to fly without all of these selfless souls.
Alvin, Emilie, James, Haiyan (pictured right; first race as a Pamakid!), Deanna (pictured right), Colette, Jessica, Luisa, Shir, Noe, and Baldwyn were all swept away by a pack of puppies before the end, but their smiles and high fives put wind under our wings.
For those who made it, some seemingly had four wings while others made do with one.
Jakob 11:31:41 – 4th male overall, paced by his even faster girlfriend
Pradeep 14:30:29 – first race as a Pamakid!
Terri 15:04:42 – sushi sock powered
Chilly Willy 15:16:48
Chuck 15:48:16 – pulled rabbits out of his hat all day
Sommer 16:40:13 – debut Pamakid race and only official female Pamakid finisher!
Frank 16:46:46
Old Jonesy 16:50:32
(Alison Bassett 7:57:40 – ran the 50K)
Frank was completely cooked and puked his guts out at Mockingbird (right before this picture was taken), yet his spirit never once stopped shining like a star and he finished his first 100K! A true Pamakid.
As day turns to night, all the worry, doubt, and pain fades away with the sun, leaving behind a warm glow that you can’t describe.
Everyone gathers around to cheer on Old Jonesy, who laid his heart on the line, battled dragons, and beat the clock to become King DFL.
You realize that this ragtag group of pixies are more than your friends; they’re your family, and here, under the stars, is our Neverland.
You try to bottle up this moment, this feeling in your heart that you are finally home. But you can’t; and your cautious side now understands why you keep signing up for these things.
Knickerbocker 35k Race Report
by Shiran Kochavi
A dozen of us were under a finish-line canopy, sheltering from the rain: the only ones there other than race staff and the occasional soaking wet finisher. We were chatting, laughing, enjoying Patty’s godly zucchini bread and Christina’s heroin muffins, cheering loudly for every finisher, whether they be green or gentile, when it occurred to us that we had no idea why Chris Jones is always shirtless after a race but we definitely liked it. But let’s back up.
We came in from Reno to Pacifica to Castro Valley and everything in-between. We drove in the day before, stayed at Captain Patty’s place or a Super 8, or just drove in the morning of—by ourselves, with family, a friend, or something in-between. We met up in the morning, got our bibs, reacquainted, hugged, took photos, and talked too much about our knees.
We raced in the mud and on rocks and tried hard not to fall. We knew the K2 climb is only a problem if you try to conquer it; just let it come to you step-by-step. We remembered running in creeks is something we loved doing as kids. We felt vibrant, cold, awake, hurt, competent, sore, excited, tired, alive. We made it up the last left turn and up a little hill just to see the soul of Pamakids, William Dai, and an ever-growing contingent of green-shirted groupies waiting for us at the finish line, cheering wildly, making rude noises, and I swear one of them was not wearing a shirt.
We gathered under the canopy and got to know Norman and Cambria better. It was their first race with the Kids and we were shocked to learn they were kind and fun and generous. I mean, what are the chances that we only get the best people to join our club? And that this happened on the same day our delightful XC/Road Pama-sisters Shana and Marianne joined us in a MUT Grand Prix race. How lucky are we?
If someone wants to dive into each Pamakid’s finishing time and age group placement, they can click here https://ultrasignup.com/results_event.aspx?did=108903, but the more time we huddled together at the finish line, the more obvious it became that while we run as individuals, the reason we showed up at the same time and place is to be part of a community, and that whether we are fast or slow, there is a joy in sharing the adventure with like-minded, occasionally shirtless folks. We chose to run together and that’s what made it special. Go green!
Crosstown Trail Run Report
by Justin Mikecz
On March 9th, twenty brave pioneers embarked on a journey across San Francisco. They missed their very first turn coming out of Candlestick Point Rec Area; surely a bad omen. That was only the beginning of a tragic journey that involved a multitude of mishaps. Dave Moulton lost Group 1 in McLaren Park and was never seen again. Historians believe he may have been eaten by wolves. Others believe his ghost still haunts the park, warning any potential migrants of the danger ahead.
The pioneers were very grateful to come across a fur trader, Tim Danison, who offered them life-saving sustenance halfway to their destination at the Forest Hill Fur-Trading Station. Louise and Monica smartly kept their break short to get to their destination faster and beat the oncoming storm. The good news ended there. Soon afterward the rest of the groups became trapped by snow in the foothills of the Sutro Twin Peaks Mountain range. After running out of rations, the travellers resorted to cannibalism. With a few exceptions, they generally only ate the sick and dying, but even the hungriest among them would not touch the Group 1 leader as he was believed to have tainted and cursed flesh.
It took another 120 long minutes to reach the end, appropriately named Land’s End. In all, only 16 of the 20 pioneers survived the journey. Historians have called it one of the most fascinating tragedies of Pamakids history and their westward migration.
The survivors deeply thank fur trader Tim for his lifesaving aid station; Jerry for shuttling people to the trailhead via wagon; Fiona and Tracy for providing aid at the finish; and the survivors for not eating more than they needed to survive.
In Memoriam:
Group 1 Leader/survivor
Justin
NorCal John Frank Memorial Run Report
by Liz Gress
Eight intrepid Pamakids trekked up to Redding the first weekend of March to kick off the road racing season at the John Frank Memorial NorCal 10 Miler. Despite threat of thunderstorm and blizzard (nearby), we were rewarded with vistas of snow covered mountains, blossoming almond trees and near ideal conditions for racing - dry with temps in the low 40s. Our women’s 40+ team took home 2nd, good for $55-woot!, and our 50+ men took 4th. We had many strong individual performances and age-group placings as well:
Pamamen:
Chewey Lam, 1:10:59, 58th overall, 25th masters M
Jason Burleigh, 1:19:06, 86rd overall, 23rd senior M
Mike Gulli, 1:20:43, 91st overall, 10th 60+ M
Dave Latner, 1:28:58, 105th overall, 11th 60+ M
Pamawomen:
Liz Gress, 1:07:21, 43rd overall, 9th woman, 2nd masters F
Shana O’Shea, 1:10:14, 56th overall, 15th woman, 5th masters F
Ashley Hazel, 1:20:27, 90th overall, 30th woman, 16th masters F
Kendra Hershey, 1:24:53, 96th overall, 33rd woman, 7th senior F
After the race we feasted on delicious brunch fare at Deja Vu in Redding, except for Shana, whom the hot tub was calling. The O’Sheas planned their weekend right and booked a nearby hotel with a heated pool and spa. Next year consider taking a page from their book and making a weekend of it. The NorCal 10 is a gem of a race and you won’t regret making the trip.
San Bruno Half Race Report
by Ashley Hazel
For those who haven't run it, the San Bruno Half, an Excelsior Club race, is super fun. Despite Because of the steep 3-mile climb at the beginning and oppressive heat hanging over open fire roads, everyone finishes this race with a big smile. And then there is the after-race party, with live music and (borderline edible) free burgers in downtown Brisbane. This is my first time back since 2019, and I am so glad I showed up for it once again. We had a great team and some fantastic performances worth commending.
Liz Gress was the 5th woman finisher, 15th finisher overall, and the 1st Pamakid to cross the line. Shana O'Shea was Pamakids' 2nd woman and 8th woman overall. Liz and Shana both had great road halfs at Urban Cow the week before, and then they blew it up at the China Camp XC race the very next day. These two women pulled off a seven-day trifecta (road, MUT, XC in one week) and kicked most competitors' asses in the process.
Speaking of that 7-day trifecta, Eric Mercier (13th man, 3rd Pamakid), Bonnie McNeil (15th woman), and Eduardo Vazquez (14th man) also represented the club in each series this past week and ran very competitively each time.
We had lots of speedy guys out there: Dave "Google Doc" Moulton was 12th man and 2nd Pamakid. Jeff Huizinga, Jason Szydlik, Wonder Kochavi, and Enrique Rodriguez rounded out our men's team and all finished really strong with great times on a tough course.
Our women's team made up a strong showing among the whole women's field. Christina Vincent rocked up to run this hilly half despite just completing a 100-miler the week before, and she was 11th woman overall. Louise Stephens and Kendry Hershey ran very tough races and helped earn more points for Pamakids' MUT team. Brand new Pamakid, Christine Velasquez, who joined the team last week, has already run two races with us (Dick Collins and San Bruno), and she was as friendly and fun as she was fast and tough on the course. Lidia Deleon ran a great race and looked totally smooth and happy as she crossed the finish line.
Check out William's, I-Tao's, and Shir's photo albums, below.